Calories Burned Cycling Calculator
Estimate how many calories you burn during a cycling session
Your Session
Calories Burned
Total Calories
750
for 60 minutes
Minutes to Burn:
Cycling Tips
Higher intensity burns more calories per minute but is harder to sustain. Find a sustainable pace.
Quick Facts
Heavy cyclists burn more calories than lighter cyclists at the same intensity level.
Note
Actual calorie burn varies based on terrain, bike type, fitness level, and metabolism.
How Calorie Burning Works
Cycling burns calories based on intensity, duration, and body weight. Heavier people and higher intensities burn more calories.
- Easy cycling (zone 1-2): 6 cal/kg/hour
- Moderate cycling (zone 3): 10 cal/kg/hour
- Vigorous cycling (zone 4): 15 cal/kg/hour
- Race pace (zone 5): 20+ cal/kg/hour
Last updated: February 2026
Cycling Calorie FAQ
How many calories does cycling burn?
Depends on weight, intensity, and duration. A 75kg person burns roughly 600-1500 calories per hour depending on intensity.
Is this accurate?
These are estimates based on average metabolism. Individual burn rates vary. Heart rate monitors give more accurate readings.
Should I count these calories burned in my diet?
It depends on your goals. Some people create a deficit by exercising. Use this as a guide, not a precise measurement.
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